Supporting your nervous system beyond the adjustment
At our office, we believe true wellness extends beyond what happens on the adjustment table. Reducing everyday toxin exposure can support your nervous system, hormone balance, inflammation levels, and your body’s natural ability to heal.
Below are a few trusted resources and simple starting points we personally use and recommend. Our goal is to make toxin-free living feel approachable, realistic, and sustainable, not overwhelming.
Where to Start
New to toxin-free living? You don’t need to change everything at once.
Small, intentional swaps in the areas below can make a meaningful impact over time:
- Skincare and makeup
- Laundry and household products
- Light and technology exposure
- Ongoing education and community support
- Essential oils for everyday support
Clean Skincare & Makeup
Products I personally use and trust
Your skin is your largest organ. What you apply daily can affect hormone balance, inflammation, and overall nervous system health.
This skincare and makeup line is toxin-free, performance-driven, and designed to support long-term skin health while still delivering real results.
Explore Toxin-Free Skincare & Makeup- Crunchi Toxin Free Skincare + Makeup
Free Toxin-Free Living Community
Education, tips, and simple swaps.
If you’re looking for realistic guidance without pressure or overwhelm, we host a free toxin-free living community where we share:
- Easy toxin-free swaps
- Whole food + healthy recipes
- Ingredient education
- Simple wellness routines
- Skincare and lifestyle tips
- Real-life strategies that work for busy families
This group is designed to educate and empower.
Join the Free Toxin-Free Living Group- Wholly Beautiful- Toxin Free Living
Red Light Therapy & Nervous System Support
Supporting cellular health and recovery at home
Red light therapy is a powerful tool that supports the body at a cellular level and pairs beautifully with chiropractic care.
Potential benefits include:
- Nervous system regulation
- Reduced inflammation
- Muscle recovery and tissue healing
- Improved cellular energy (mitochondrial support)
- Skin and overall wellness support
This is the red light therapy device we personally use and trust for at-home support. HSA/FSA eligible.
Learn More About Red Light Therapy- LUMEBOX for 40% OFF
Essential Oils for Everyday Support
Simple tools to support calm, focus, pain relief, and relaxation
Essential oils can be a gentle and effective way to support the nervous system, emotional well-being, inflammation, and everyday routines when used properly.
We recommend high-quality, responsibly sourced essential oils that can be used in simple ways such as:
Aromatic support (diffusing, inhalation)
Topical use (with proper dilution)
Creating calming or energizing daily rituals
Many of our patients find essential oils helpful for:
Stress management + calm home
Sleep routines
Focus and emotional balance
Pain Relief
This is the essential oil brand and shopping link we personally use and trust.
Shop Essential Oils- doTerra Essential Oils
Essential oils should be used as directed and properly diluted. These products are not intended to diagnose, treat, cure, or prevent any disease.
Not Sure Where to Start?
You don’t have to figure this out on your own.
If you have questions or want help choosing a starting point, feel free to ask our team at your next visit or reach out through our office. We’re happy to guide you.
Disclaimer
These recommendations are for educational purposes only and reflect products we personally use and trust. Everyone’s health journey is unique. Please choose what aligns best with your body, lifestyle, and personal needs