A good health and wellness program is complemented by a routine at home or work to improve strength and flexibility, as well as supporting the core and posture. Your in-office adjustments and therapies are further supported by ongoing exercises and stretches daily.
It is important as your body is retrained to hold a new posture, that you continue to strengthen and support the spine with stretches and exercises that improve posture and core strength. Stretches and exercises will be prescribed to you based on your own individual needs. These stretches and exercises will be modified as needed with your overall health and wellness improvement.
